And so, for those of you who are going through some rough times at work or at home, here are some of the tried and tested tips to help you smiling even in the midst of all the challenges :
1. Remember your childhood. Go back and try try to remember as far back as you can and try to remember what the things were that really made you happy.
2. Give yourself a break. In the middle of a chore think of something you want to do and go out. Go to the bookstore if you like browsing. The change of scenery does a lot of good.
3. Have a nighttime ritual. You just have to regroup, gather yourself, your thoughts.
Don't allow the stresses of work to take over your life.
1. Remember your childhood. Go back and try try to remember as far back as you can and try to remember what the things were that really made you happy.
2. Give yourself a break. In the middle of a chore think of something you want to do and go out. Go to the bookstore if you like browsing. The change of scenery does a lot of good.
3. Have a nighttime ritual. You just have to regroup, gather yourself, your thoughts.
Don't allow the stresses of work to take over your life.
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